Aerobics step & weights

Aerobic Steps & Weights – Shop with Direct Fitness Gear Australia

At Direct Fitness Gear, we bring you a premium selection of aerobic steps and weights — ideal for boosting cardio, strength, and full-body fitness from the comfort of home or gym. Whether you’re just starting out or already a seasoned athlete, our collection is crafted to support every level of your fitness journey.

What Are Aerobic Steps & How Do They Work?

Aerobic steps are height-adjustable platforms that form the foundation of many cardio and strength routines. Paired with hand weights, dumbbells, or barbells, they deliver a dynamic, full-body workout — from step-ups and lunges to high-intensity intervals and resistance exercises.

Benefits of Using Aerobic Steps & Weights

Aerobic steps and weights offer a dynamic training solution that’s both low-impact and high in performance. The joint-friendly nature of step platforms allows you to burn calories and boost cardiovascular fitness with minimal strain, making them perfect for all ages and fitness levels. When paired with light to moderate weights, you can effectively target the entire body — from arms and shoulders to glutes and core — all while maintaining an elevated heart rate. With adjustable risers for steps and a wide range of weight options, it’s easy to tailor the intensity to your personal goals. Best of all, both pieces of equipment are compact and easy to store, making them ideal for home gyms, personal training studios, and functional training spaces. Whether you're just starting out or a seasoned athlete, this versatile combo supports safe, scalable progression in any workout routine.

Key Features:

Aerobic Steps:

• Durable, non-slip surface for stability and safety
• Adjustable height options for varied difficulty
• Compact and lightweight for home or commercial use
• Shock-absorbing design to reduce joint stress

Weights (Dumbbells / Barbells):

• Available in neoprene, rubber, or cast iron finishes
• Ergonomic grips for comfort and control
• Wide range of weight increments
• Ideal for strength training, circuit classes, and HIIT
  

Benefits of Using Aerobic Steps & Weights

Aerobic steps and weights offer a dynamic training solution that’s both low-impact and high in performance. The joint-friendly nature of step platforms allows you to burn calories and boost cardiovascular fitness with minimal strain, making them perfect for all ages and fitness levels. When paired with light to moderate weights, you can effectively target the entire body — from arms and shoulders to glutes and core — all while maintaining an elevated heart rate. With adjustable risers for steps and a wide range of weight options, it’s easy to tailor the intensity to your personal goals. Best of all, both pieces of equipment are compact and easy to store, making them ideal for home gyms, personal training studios, and functional training spaces. Whether you're just starting out or a seasoned athlete, this versatile combo supports safe, scalable progression in any workout routine.

FAQs

Can I use aerobic steps and weights together?
Absolutely. Combining aerobic steps with weights creates a hybrid cardio-strength workout ideal for fat loss, endurance, and muscle tone.

Are these suitable for group fitness or personal training?
Yes — many gyms, studios, and trainers across Australia use our aerobic steps and weights for group classes and 1-on-1 sessions.

Do you offer bulk or commercial pricing?
Yes, we support commercial orders for gyms, schools, and fitness professionals.  Contact us for a custom quote.