Get Your Leg Press Machines in Australia at Direct Fitness Gear
Looking to supercharge your leg workouts and build some serious lower body strength? Direct Fitness Gear has exactly what you need!
So, What Exactly is a Leg Press Machine?
A leg press machine is a dedicated piece of gym equipment designed to train your lower body muscles. Unlike some free weight exercises that can be a bit tricky, the leg press is really straightforward and easy to use.
It's perfect for everyone, no matter your fitness level, and focuses on your quadriceps, hamstrings, glutes, and calves. The way it's built means you can target these muscles without putting too much strain on your lower back, which helps keep injuries at bay.
How Do You Use a Leg Press Machine?
Using a leg press machine is actually simpler than doing a barbell back squat. Most machines, especially the 45-degree version, are great if you have limited ankle mobility or range of motion. Here's how to do it:
- Sit comfortably on the machine with your back flat against the padded support.
- Place your feet on the platform, about shoulder-width apart. You can adjust the exact placement depending on your personal mobility and what you're trying to achieve with your workout.
- Push out, making sure your movement is smooth and controlled. Don't lock your knees out completely at the very top of the movement.
- Slowly return to your starting position.
Exercises You Can Do with Leg Press Machines
While primarily used for the standard leg press, these machines are pretty versatile and can help you mix up and challenge your workout routines:
- Calf Press: Just place the balls of your feet on the bottom of the platform, and you'll really feel it in your calves.
- Single Leg Press: Focus on one leg at a time for a more isolated and challenging workout.
- Wide Stance Leg Press: By putting your feet wider apart, you can really target your inner thighs.
Types of Leg Press Machines Available at Direct Fitness Gear
Here at Direct Fitness Gear, we're stoked to offer a huge range of leg press machines. We're confident that every fitness enthusiast will find the perfect one for their routine:
- Plate Loaded Seated Leg Press: This one lets you personalise your weight adjustment using weight plates.
- Pin Loaded Leg Press: Features a stack of weights that you can quickly select with a pin.
- Plate Loaded Incline Leg Press: This variant uses weight plates at an incline, giving you a unique angle and resistance.
- Standing Squat Machine with Calf Raises: A super versatile piece that lets you do squats and calf raises on the same platform.
And loads more, each one precisely designed for durability and effectiveness.
Grab Your Leg Press Machine and Boost Your Fitness Today!
Why wait to take your fitness to the next level? With Direct Fitness Gear's massive selection of leg press machines, hitting your lower body goals has never been easier. Whether you're after commercial-grade machines or something for your home gym, we've got you covered! Need a hand picking the best leg press machine for your needs and wants? Get in touch for a bit of a chat and some assistance.
