The Insight Commercial Glute/Ham Developer (GHD) Bench is a specialized training apparatus designed to strengthen the posterior chain, including the glutes, hamstrings, lower back, and core. Built for commercial gym environments, it features a heavy-duty steel frame and an adjustable footplate to accommodate various user heights and training needs. Thick, high-density foam rollers provide comfortable support and secure positioning during exercises. The durable, sweat-resistant upholstery ensures longevity in busy fitness centers. Compact yet robust, this GHD bench is ideal for functional training, injury prevention, and enhancing athletic performance.
Insight Commercial Glute/Ham Developer Bench Key Features
- Heavy-duty steel frame – Provides durability and stability for commercial gym use.
- Adjustable footplate – Accommodates different user heights for a customized fit and effective workouts.
- Thick, high-density foam rollers – Offer comfort and secure support during exercises.
- Sweat-resistant, durable upholstery – Designed to withstand heavy use and easy to clean.
- Compact design – Saves space while delivering essential posterior chain training.
- Ergonomic positioning – Supports proper form for glute, hamstring, and core strengthening exercises.
- Non-slip rubber feet – Protect flooring and keep the bench stable during use.
- Versatile training – Ideal for glute-ham raises, back extensions, and core work.
